My buddies over at Cooler Magazine have shared the news on my Shred Ready: Winter fitness classes I am running. Thanks guys! Click the picture above to read the full story.
Shred Ready: Winter Fitness is a bespoke workout suitable for skiers and snowboarders (I don't discriminate ;)) tailored specifically to get your body in optimum condition for winter shred. We will be focusing on the following elements that are crucial to snow fitness:
-Strength and Power
-Agility and flexibility, balance and coordination
-Decreasing the risk of injury
-Shred harder, longer, land those tricks!!
DATE: 6th October
LOCATION: Quiksilver Showroom, 91 Brick Lane (2nd Floor)
TIME: Arrive 7:15pm for a 7:30pm start. One hour workout, 15 minutes stretch, followed by drinks and a tour of the Quiksilver, DC and Roxy Showroom. Around 1:45 minutes in total.
PRICE: £15 pre-pay via PayPal
INCLUDED: One hour workout plus 15 minute stretching, a free drink (beer or peanut butter banana protein drink, made by moi)
BRING: Wear fitness gear/trainers, stoke and a smile, a water bottle
There's only a couple of spots left for the first session which is hosted at the awesome Quiksilver & Roxy showrooms on Brick Lane. Book in your spot by emailing firstname.lastname@example.org!