Shred Ready: Surf Fitness is BACK for the 2017 season and I am so excited to announce the dates you can book now book on to!

Shred Ready: Surf Fit is a bespoke workout that will improve your stamina and conditioning with highly targeted movements that work to boost your performance and ultimately enjoyment in the water. Focussing on the critical factors crucial to developing your dynamic surfing ability, we will be looking at:

-Improving your dynamic surfing focussing on honing power movements including pop ups

-Flexibility - improving your range of movement and mobility and protecting against injury

-Balance - enhancing your ability to stabilise and maintain positions

-Understanding your surfing movements and the muscle groups that drive them- sharpening fast-twitch muscle fibres and muscle memory

-Targeted strengthening exercises and movements to boost power and condition

-Aerobic fitness - conditioning the heart and muscle tone, paddle stronger and tire less

My friends over at Quiksilver and Roxy will be hosting us in their awesome digs in Shoreditch. Full details below:

DATES: 18TH JULY

LOCATION: Quiksilver & Roxy Showroom, Shoreditch *

TIME: Arrive 6:45pm for a 7:00pm start. One hour workout, 15 minutes stretch, followed by drinks

PRICE: £20 pre-pay via Bank Transfer

INCLUDED: One hour workout plus 15 minute stretching, a free drink (turbo-charged juice to replenish your body) all set to an awesome surf-infused playlist with big screen surf flicks playing in the background

BRING: Wear fitness gear/trainers, stoke and a smile, a water bottle

Email me at sophie@madtoliveblog.com to sign up - places are extremely limited so get in quick! Please specify which date you would like to attend,

* Full address disclosed after booking is complete

Cruise to my Instagram for more fitness, adventure, surfing and radness!

#ShredReadySurf

Thanks and see you soon!